Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279510
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064140
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.007
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.007
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.011
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.02
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.02
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4210.038
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA0.042
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020200.05
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.057
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3300.067
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA0.067
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.076
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.076
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.095
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.1
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.11
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.11
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325710.12
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.12
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839000.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.14
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.15
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.16
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.50.18
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.18
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323990.18
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.18
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.19
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA0.19
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA0.2
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.2
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.2
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.21
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.21
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.21
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.21
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.22
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.22
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.23
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.23
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730.23
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615730.23
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107670.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.23
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.26
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.26
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.26
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA0.26
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.27
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.70.27
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.27
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.27
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.28
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.68250000.28
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46160.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.28
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.040.29
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA0.29
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.40.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA0.3
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA0.31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.31
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76160.31
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.31
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.32
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100.32
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.32
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA0.32
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.078210.33
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.33
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.34
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.35
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107300.37
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.37
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.37
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970.37
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA0.38
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA0.38
Boiled KohlrabiBoiled and Drained Kohlrabi34.50.690.346.722.762.66NA207093108.971.720.38
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.38
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.330.38
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.39
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740.39
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5120.39
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.39
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA0.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.80.4
Vitamins in Top 100 Whole Vegetables with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole vegetables with least amount of omega 6 per 500 calories are:
- Boiled and Drained Fruit Chayote
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Unprepared Frozen Spinach
- Dried Agar Seaweed