Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA0
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564310
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.20
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0790.0670.780.240.15NA16NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON7.940.0790.0670.710.360.15NA43.7NA66NA0.910.40
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.40
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570
MisoMiso160.390.923.61.340.79NA75.40.32000.041160
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.70
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.70
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.431870
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.30
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7720
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.80
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.110.0877.052.21.02NANA019.400.281.60
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22110
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
Yeast extract spreadYeast extract spread09369.550618.30NA15026200000
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.70.04
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA320.04
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96210.079
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.079
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.12
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.12
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.60.16
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.60.16
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.60.16
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.2
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3650.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.24
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.28
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.28
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.970.28
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA0.28
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.28
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7110.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.28
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.952010.32
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.755600.32
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.32
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.70.32
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.36
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.0400.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.560.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA0.4
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA0.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.44
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.52
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.40.52
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.41500.56
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010160.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.6
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sucrose per 14 ounces.
Top 5 fruits, legumes & vegetables with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Wild Blueberries
- Boiled and Drained Cabbage
- Raw Cauliflower
- Cherry juice, tart