Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA0
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.80
Cherry juice, tartCherry juice, tartNA0.12NANANA0.073NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.4100
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.040.0340.390.120.073NA7.94NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON3.970.040.0340.360.180.073NA22NA33NA0.460.20
Lemon juice from concentrateLemon juice from concentrate, canned or bottled3.970.0420.0340.360.160.073NA18028.400.460.20
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.0890.110.220.40.069NA1604.5600.0634.30
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.0890.110.220.40.069NA1604.5600.0634.30
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)75.40.050.060.230.10.048NA201.400.71930
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.60
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35360
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33390
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.790
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000000
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.750
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.750
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.560
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.40.02
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.050.130.520.0810.093NANA00.6NANA160.02
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.50.04
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.760.04
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.06
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.06
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0340.030.260.0950.064NA0049.6000.790.079
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0340.030.260.0950.064NA0049.6000.790.079
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0340.030.260.0950.064NA000.2000.790.079
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.099
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.099
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.50.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.12
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.14
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.14
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0060.0060.340.160.02NA5.95NA42NA0.09920.14
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.030.040.6NA0.03NANANA21.4NANANA0.14
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.14
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.560.14
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.14
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.16
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.16
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.16
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.16
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.340.16
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.18
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.780.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA0.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA0.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.370.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.2
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.22
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.26
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
Canned Tamarind NectarTamarind nectar, canned00.0060.0060.140.0730.014NA2014NA0.240.20.26
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69750.28
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.3
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sucrose per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Frozen Wild Blueberries
- Boiled and Drained Cabbage
- Raw Cauliflower
- Cherry juice, tart