Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA0
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614730
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA0
Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.6110
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA0
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.590
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.590
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA01807000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.3000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11000
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.251440
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.251440
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)41.80.0270.0330.130.0560.026NA1.100.7700.451.80
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.260
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.10
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0320.0262.10.660.31NANA05.8300.0830.480
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000000
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.50
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.950
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7180
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.60
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.2700000
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA140.009
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.30.024
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.028
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.038
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.930.042
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.045
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA0.063
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.063
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.60.063
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.880.063
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1.27NANANANANANANANA0.63NANANA0.063
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0270.0240.210.0770.052NA0040.3000.650.065
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0280.0250.220.080.053NA0041.7000.670.067
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0280.0250.220.080.053NA000.17000.670.067
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.50.068
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.073
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0160.0210.32NA0.016NANANA11.4NANANA0.074
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.230.077
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.50.11
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.60.11
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.40.12
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.14
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.15
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.16
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.19
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.560.21
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.22
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.02200.22
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.180.23
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144030.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.460.28
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.70.29
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sucrose per 100 calories.
Top 5 fruits, legumes & vegetables with least amount of sucrose per 100 calories are:
- Raw sprouted alfalfa seeds
- Frozen Wild Blueberries
- Boiled and Drained Cabbage
- Raw Cauliflower
- Cherry juice, tart