Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA7.94
CornstarchCornstarch000000NA00000012
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12012
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04020
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA31.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA31.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA35.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04035.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04035.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA160000043.7
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44047.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.16047.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.16047.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA51.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA51.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA55.6
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.7963.5
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA63.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA71.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.24071.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32175.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132583.3
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.1887.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.287.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.287.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA91
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA91
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA91
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.499
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.499
SeitanVital wheat gluten000000NA00000099
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4107
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4107
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA111
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA111
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042127
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA127
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4127
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952127
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231131
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA139
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79155
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA159
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA175
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2175
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA175
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA179
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA183
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA187
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA187
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA191
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA198
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA198
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54202
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4210
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4214
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA230
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA246
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA246
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4250
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2254
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA254
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50254
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73314
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA325
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA357
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54357
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA365
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA365
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2369
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA377
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990377
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73381
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73385
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57413
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4433
RyeRye grain3.971.251175.81.17NA1510003.3723.4437
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 cereals & nuts with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles