Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
CornstarchCornstarch000000NA0000003.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA7.63
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14014
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15016.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0520
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04020
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6320
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21025.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4130.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4130.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000030.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA30.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA30.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA31
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA32
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA32
SeitanVital wheat gluten000000NA00000033.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1434.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1434.2
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1336
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1336
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041036.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041036.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA39.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2645
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA45.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15046
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA48.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA48.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA56.5
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19057
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA58.5
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA65.3
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA65.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA67.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021667.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1371.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA77.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA79.2
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21080
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA84.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2589.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4590
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA104
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3111
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4111
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA111
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13112
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA117
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA127
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8132
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA134
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05134
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78136
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA141
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA142
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80142
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67143
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24144
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA149
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA150
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48158
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81159
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA161
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 500 calories.
Top 5 cereals & nuts with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cornstarch
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles