Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000001
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA2
CornstarchCornstarch000000NA0000003
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0303
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0105
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000011
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11012
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04012
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04012
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA13
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA14
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.216
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA16
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA18
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06018
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.321
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.822
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.322
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA23
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA23
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA23
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.125
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.125
SeitanVital wheat gluten000000NA00000025
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.127
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.127
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.532
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA32
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.932
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.532
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.833
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11035
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA35
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA35
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA36
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.239
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA40
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA44
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.344
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA45
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA46
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA47
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA47
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA48
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA49
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA50
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA50
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.951
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.153
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.654
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA58
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA62
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA62
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.963
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.364
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA64
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63064
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.279
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA82
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA90
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.990
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA92
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.393
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.993
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA95
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25095
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.296
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.297
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9104
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713109
RyeRye grain10.320.254.271.460.29NA380000.855.9110
Vitamins in Top 100 Cereals & Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 cereals & nuts with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles