Nutrients in 100 calories of Pitanga

Raw Pitanga (Eugenia uniflora).

Weight per 100 Calories

Pitanga

303g

Raw Pitanga has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

100 kcal ▼

Macro Nutrients

Pitanga

Energy100 kcal

3.45%

Raw Pitanga has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Raw Pitanga has 1.2121212121212 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pitanga has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.5%

Raw Pitanga has 22.69696969697 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.42 g

4.33%

Raw Pitanga has 2.4242424242424 g of Protein per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pitanga

Vitamin A227 μg

25.3%

RAE, retinol activity equivalents

Raw Pitanga has 227.27272727273 μg of Vitamin A per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.58%

Thiamine

Raw Pitanga has 0.090909090909091 mg of Vitamin B1 per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.32%

Riboflavin

Raw Pitanga has 0.12121212121212 mg of Vitamin B2 per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Raw Pitanga has 0.90909090909091 mg of Vitamin B3 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pitanga has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.7 mg

88.6%

Ascorbic acid

Raw Pitanga has 79.69696969697 mg of Vitamin C per 100 calories, which is 88.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pitanga

Calcium27.3 mg

2.73%

Raw Pitanga has 27.272727272727 mg of Calcium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.58%

Raw Pitanga has 0.60606060606061 mg of Iron per 100 calories, which is 7.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.4 mg

8.66%

Raw Pitanga has 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.3 mg

4.76%

Raw Pitanga has 33.333333333333 mg of Phosphorus per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.2%

Raw Pitanga has 312.12121212121 mg of Potassium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.1 mg

0.61%

Raw Pitanga has 9.0909090909091 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water275 g

7.44%

Raw Pitanga has 275.18181818182 g of Water per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pitanga:

100 calories of Pitanga has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B1 and Vitamin B2.
This fruit has some Vitamin B3.
It has no Vitamin B12.

Minerals in 100 calories of Raw Pitanga:

100 calories of Pitanga has a good amount of Iron, Magnesium and Potassium.
It has some Calcium and Phosphorus.
It has no Sodium.

Macronutrients in 100 calories of Raw Pitanga:

100 calories of Pitanga has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Pitanga with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pitanga

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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