Nutrients in 300 calories of Pitanga

Raw Pitanga (Eugenia uniflora).

Weight per 300 Calories

Pitanga

909g

Raw Pitanga has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

300 kcal ▼

Macro Nutrients

Pitanga

Energy300 kcal

10.3%

Raw Pitanga has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.64 g

3.75%

Raw Pitanga has 3.6363636363636 g of Fat per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pitanga has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Raw Pitanga has 68.090909090909 g of Carbohydrate per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.27 g

13%

Raw Pitanga has 7.2727272727273 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pitanga

Vitamin A682 μg

75.8%

RAE, retinol activity equivalents

Raw Pitanga has 681.81818181818 μg of Vitamin A per 300 calories, which is 75.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.7%

Thiamine

Raw Pitanga has 0.27272727272727 mg of Vitamin B1 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Raw Pitanga has 0.36363636363636 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Pitanga has 2.7272727272727 mg of Vitamin B3 per 300 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pitanga has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C239 mg

266%

Ascorbic acid

Raw Pitanga has 239.09090909091 mg of Vitamin C per 300 calories, which is 266% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pitanga

Calcium82 mg

8.2%

Raw Pitanga has 81.818181818182 mg of Calcium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Pitanga has 1.8181818181818 mg of Iron per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Raw Pitanga has 109.09090909091 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Raw Pitanga has 100 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium936 mg

27.5%

Raw Pitanga has 936.36363636364 mg of Potassium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.3 mg

1.8%

Raw Pitanga has 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water826 g

22.3%

Raw Pitanga has 825.54545454545 g of Water per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pitanga:

300 calories of Pitanga has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
It has no Vitamin B12.

Minerals in 300 calories of Raw Pitanga:

300 calories of Pitanga is an excellent source of Iron, Magnesium and Potassium.
It has a good amount of Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Pitanga:

300 calories of Pitanga is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Pitanga with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pitanga

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pitanga with: