Nutrients in 500 calories of Pitanga

Raw Pitanga (Eugenia uniflora).

Weight per 500 Calories

Pitanga

1515g

Raw Pitanga has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

500 kcal ▼

Macro Nutrients

Pitanga

Energy500 kcal

17.2%

Raw Pitanga has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.06 g

6.25%

Raw Pitanga has 6.0606060606061 g of Fat per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pitanga has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.3%

Raw Pitanga has 113.48484848485 g of Carbohydrate per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.6%

Raw Pitanga has 12.121212121212 g of Protein per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pitanga

Vitamin A1136 μg

126%

RAE, retinol activity equivalents

Raw Pitanga has 1136.3636363636 μg of Vitamin A per 500 calories, which is 126% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

38%

Thiamine

Raw Pitanga has 0.45454545454545 mg of Vitamin B1 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

46.6%

Riboflavin

Raw Pitanga has 0.60606060606061 mg of Vitamin B2 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.4%

Niacin, nicotinic acid, niacinamide

Raw Pitanga has 4.5454545454545 mg of Vitamin B3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pitanga has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C398 mg

443%

Ascorbic acid

Raw Pitanga has 398.48484848485 mg of Vitamin C per 500 calories, which is 443% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pitanga

Calcium136 mg

13.6%

Raw Pitanga has 136.36363636364 mg of Calcium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.03 mg

38%

Raw Pitanga has 3.030303030303 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium182 mg

43.3%

Raw Pitanga has 181.81818181818 mg of Magnesium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Raw Pitanga has 166.66666666667 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1561 mg

46%

Raw Pitanga has 1560.6060606061 mg of Potassium per 500 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.5 mg

3.03%

Raw Pitanga has 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water1376 g

37%

Raw Pitanga has 1375.9090909091 g of Water per 500 calories, which is 37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pitanga:

500 calories of Pitanga has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12.

Minerals in 500 calories of Raw Pitanga:

500 calories of Pitanga is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 500 calories of Raw Pitanga:

500 calories of Pitanga has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat.

Compare Raw Pitanga with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pitanga

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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