Nutrients in 100 calories of Native Persimmons
Raw Native Persimmons (Diospyros virginiana), also known as Ammerican persimmon, simmon, possumwood, possum apples, sugar plum.
Weight per 100 Calories
Native Persimmons
78.7g
Raw Native Persimmons has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
2%
3%
95%
Macro Nutrients
Native Persimmons
Energy100 kcal
3.45%
Raw Native Persimmons have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Raw Native Persimmons have 0.31496062992126 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Native Persimmons have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.4 g
20.3%
Raw Native Persimmons have 26.377952755906 g of Carbohydrate per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein0.63 g
1.12%
Raw Native Persimmons have 0.62992125984252 g of Protein per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Native Persimmons
Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Native Persimmons have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C52 mg
57.7%
Ascorbic acid
Raw Native Persimmons have 51.968503937008 mg of Vitamin C per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Minerals
Native Persimmons
Calcium21.3 mg
2.13%
Raw Native Persimmons have 21.259842519685 mg of Calcium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.97 mg
24.6%
Raw Native Persimmons have 1.9685039370079 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus20.5 mg
2.92%
Raw Native Persimmons have 20.472440944882 mg of Phosphorus per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.18%
Raw Native Persimmons have 244.09448818898 mg of Potassium per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium0.79 mg
0.052%
Raw Native Persimmons have 0.78740157480315 mg of Sodium per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Water50.7 g
1.37%
Raw Native Persimmons have 50.708661417323 g of Water per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Native Persimmons:
- 100 calories of Native Persimmons is an excellent source of Vitamin C.
- It has no Vitamin B12.
Minerals in 100 calories of Raw Native Persimmons:
- 100 calories of Native Persimmons is an excellent source of Iron.
- It has a good amount of Potassium.
- It also has some Phosphorus.
- While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Raw Native Persimmons:
- 100 calories of Native Persimmons is an excellent source of Carbohydrate.
- While 100 calories of product has trace amounts of Protein, it has no Fat.