Nutrients in 7 ounces of Toppings, butterscotch or caramel

Toppings, butterscotch or caramel.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Toppings, butterscotch or caramel

Energy429 kcal

14.8%

Toppings, butterscotch or caramel have 428.64444 kcal of Energy per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toppings, butterscotch or caramel have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toppings, butterscotch or caramel have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toppings, butterscotch or caramel have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toppings, butterscotch or caramel have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toppings, butterscotch or caramel have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Toppings, butterscotch or caramel have 113.13434965 g of Carbohydrate per 7 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toppings, butterscotch or caramel have 113.114505 g of Sugars per 7 ounces, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Toppings, butterscotch or caramel have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Toppings, butterscotch or caramel have 2.40120265 g of Protein per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toppings, butterscotch or caramel

Vitamin A37.7 μg

4.2%

RAE, retinol activity equivalents

Toppings, butterscotch or caramel have 37.704835 μg of Vitamin A per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Toppings, butterscotch or caramel have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Toppings, butterscotch or caramel have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Toppings, butterscotch or caramel have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Toppings, butterscotch or caramel have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Toppings, butterscotch or caramel have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Toppings, butterscotch or caramel have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Toppings, butterscotch or caramel have 0.3572037 μg of Vitamin B12 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Toppings, butterscotch or caramel have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toppings, butterscotch or caramel have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Toppings, butterscotch or caramel have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toppings, butterscotch or caramel have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toppings, butterscotch or caramel

Calcium97 mg

9.72%

Toppings, butterscotch or caramel have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Toppings, butterscotch or caramel have 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride44.5 μg

1.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Toppings, butterscotch or caramel have 44.452016 μg of Fluoride per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Toppings, butterscotch or caramel have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Toppings, butterscotch or caramel have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Toppings, butterscotch or caramel have 0.057549485 mg of Manganese per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.4 mg

11%

Toppings, butterscotch or caramel have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Toppings, butterscotch or caramel have 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Toppings, butterscotch or caramel have 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium677 mg

45%

Toppings, butterscotch or caramel have 676.702565 mg of Sodium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Toppings, butterscotch or caramel have 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80.6 g

2.18%

Toppings, butterscotch or caramel have 80.62881295 g of Water per 7 ounces, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toppings, butterscotch or caramel:

7 ounces of Toppings, butterscotch or caramel has a good amount of Vitamin B12.
It has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Toppings, butterscotch or caramel:

7 ounces of Toppings, butterscotch or caramel is an excellent source of Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Manganese, Potassium and Selenium.
While 7 ounces of product has trace amounts of Fluoride and Magnesium, it has no Copper, Iron and Zinc.

Macronutrients in 7 ounces of Toppings, butterscotch or caramel:

7 ounces of Toppings, butterscotch or caramel has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Toppings, butterscotch or caramel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Toppings, butterscotch or caramel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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