Nutrients in 7 ounces of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

Protein Fat Carbs

57%

38%

7 oz ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted

Energy1064 kcal

36.7%

Snacks, potato chips, plain, unsalted have 1063.67324 kcal of Energy per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.7 g

70.8%

Snacks, potato chips, plain, unsalted have 68.662489 g of Fat per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.7 g

68%

Snacks, potato chips, plain, unsalted have 21.7497364 g of Saturated Fat per 7 ounces, which is 68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.6%

Snacks, potato chips, plain, unsalted have 0.37704835 g of Omega 3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.8 g

140%

Snacks, potato chips, plain, unsalted have 23.7738907 g of Omega 6 per 7 ounces, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.8%

Snacks, potato chips, plain, unsalted have 104.9781985 g of Carbohydrate per 7 ounces, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, plain, unsalted have 0.4365823 g of Sugars per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Snacks, potato chips, plain, unsalted have 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Snacks, potato chips, plain, unsalted have 13.891255 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, plain, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.6%

Thiamine

Snacks, potato chips, plain, unsalted have 0.331405655 mg of Vitamin B1 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Snacks, potato chips, plain, unsalted have 0.390939605 mg of Vitamin B2 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg

47.5%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, plain, unsalted have 7.594547555 mg of Vitamin B3 per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Snacks, potato chips, plain, unsalted have 0.79775493 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Snacks, potato chips, plain, unsalted have 1.3097469 mg of Vitamin B6 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Snacks, potato chips, plain, unsalted have 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61.7 mg

68.6%

Ascorbic acid

Snacks, potato chips, plain, unsalted have 61.7168615 mg of Vitamin C per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

121%

Tocopherols and Tocotrienols

Snacks, potato chips, plain, unsalted have 18.07847615 mg of Vitamin E per 7 ounces, which is 121% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.5%

Phytomenadione or phylloquinone

Snacks, potato chips, plain, unsalted have 43.8566765 μg of Vitamin K per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted

Calcium47.6 mg

4.76%

Snacks, potato chips, plain, unsalted have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Snacks, potato chips, plain, unsalted have 0.60724629 mg of Copper per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.4%

Snacks, potato chips, plain, unsalted have 3.23467795 mg of Iron per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Snacks, potato chips, plain, unsalted have 132.959155 mg of Magnesium per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Snacks, potato chips, plain, unsalted have 0.8731646 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.8%

Snacks, potato chips, plain, unsalted have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2530 mg

74.4%

Snacks, potato chips, plain, unsalted have 2530.192875 mg of Potassium per 7 ounces, which is 74.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.2%

Snacks, potato chips, plain, unsalted have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Snacks, potato chips, plain, unsalted have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.16 mg

19.7%

Snacks, potato chips, plain, unsalted have 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.77 g

0.1%

Snacks, potato chips, plain, unsalted have 3.7704835 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, plain, unsalted:

7 ounces of Snacks, potato chips, plain, unsalted has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, potato chips, plain, unsalted:

7 ounces of Snacks, potato chips, plain, unsalted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Snacks, potato chips, plain, unsalted:

7 ounces of Snacks, potato chips, plain, unsalted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It has no Sugars.

Compare Snacks, potato chips, plain, unsalted with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, plain, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, plain, unsalted with: