Nutrients in 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

68%

7 oz ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Energy905 kcal

31.2%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 904.91604 kcal of Energy per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.6 g

31.5%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 30.58060565 g of Fat per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35.4%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 11.333279615 g of Saturated Fat per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.06747181 g of Omega 3 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.63 g

15.5%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.633385055 g of Omega 6 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate153 g

117%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 152.6847371 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.74 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 7.7394135 g of Sugars per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.6 g

0.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.5953395 g of Fructose per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.35 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.350288 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.96 g

8.86%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.9611625 g of Protein per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.92%

Thiamine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.25021295 mg of Vitamin B3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.7%

Pyridoxine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Calcium55.6 mg

5.56%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.172648455 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.8%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.593355035 mg of Manganese per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 113.114505 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1766 mg

118%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1766.17385 mg of Sodium per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.8731646 mg of Zinc per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.92 g

0.13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 4.9214732 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B9.

Minerals in 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has outstanding amounts of Sodium.
It is an excellent source of Manganese.
It also has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 6, Sugars, Fiber and Protein.
This food has some Omega 3.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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