Nutrients in 7 ounces of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

7 oz ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy474 kcal

16.4%

Toasted Oat Bran Reduced-calorie Bread has 474.287135 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.54 g

7.77%

Toasted Oat Bran Reduced-calorie Bread has 7.540967 g of Fat per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Toasted Oat Bran Reduced-calorie Bread has 1.05176645 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Toasted Oat Bran Reduced-calorie Bread has 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

21.8%

Toasted Oat Bran Reduced-calorie Bread has 3.701027225 g of Omega 6 per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Toasted Oat Bran Reduced-calorie Bread has 97.635678 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.33 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.4 g

74.7%

Toasted Oat Bran Reduced-calorie Bread has 28.3778495 g of Fiber per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Toasted Oat Bran Reduced-calorie Bread has 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 0.67074917 mg of Vitamin B1 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.430628905 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 8.00136288 mg of Vitamin B3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.32942119 mg of Vitamin B5 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.172648455 mg of Vitamin B6 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.7%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.37%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium135 mg

13.5%

Toasted Oat Bran Reduced-calorie Bread has 134.94362 mg of Calcium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Toasted Oat Bran Reduced-calorie Bread has 0.291716355 mg of Copper per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.44 mg

93%

Toasted Oat Bran Reduced-calorie Bread has 7.44174375 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Toasted Oat Bran Reduced-calorie Bread has 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.8%

Toasted Oat Bran Reduced-calorie Bread has 1.99637179 mg of Manganese per 7 ounces, which is 86.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Toasted Oat Bran Reduced-calorie Bread has 285.76296 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Toasted Oat Bran Reduced-calorie Bread has 242.10473 mg of Potassium per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.6 μg

88.4%

Toasted Oat Bran Reduced-calorie Bread has 48.6193925 μg of Selenium per 7 ounces, which is 88.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1086 mg

72.4%

Toasted Oat Bran Reduced-calorie Bread has 1085.502355 mg of Sodium per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Toasted Oat Bran Reduced-calorie Bread has 2.36151335 mg of Zinc per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Toasted Oat Bran Reduced-calorie Bread has 70.8454005 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toasted Oat Bran Reduced-calorie Bread:

7 ounces of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Toasted Oat Bran Reduced-calorie Bread:

7 ounces of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Toasted Oat Bran Reduced-calorie Bread:

7 ounces of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 7 ounces of Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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