Nutrients in 1 pound of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs

42%

52%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy2282 kcal

78.7%

Snacks, tortilla chips, unsalted, white corn have 2281.56776 kcal of Energy per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat106 g

109%

Snacks, tortilla chips, unsalted, white corn have 105.9590912 g of Fat per 1 pound, which is 109% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Snacks, tortilla chips, unsalted, white corn have 11.14929136 g of Saturated Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.97 g

311%

Snacks, tortilla chips, unsalted, white corn have 4.97136832 g of Omega 3 per 1 pound, which is 311% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640 g

236%

Snacks, tortilla chips, unsalted, white corn have 40.1882512 g of Omega 6 per 1 pound, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Snacks, tortilla chips, unsalted, white corn have 296.2862944 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.54 g

6.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Snacks, tortilla chips, unsalted, white corn have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.86 g

Snacks, tortilla chips, unsalted, white corn have 3.855532 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63.3%

Snacks, tortilla chips, unsalted, white corn have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Snacks, tortilla chips, unsalted, white corn have 35.3348168 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A18 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.72 mg

35.8%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 5.72433104 mg of Vitamin B3 per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.35 mg

107%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 5.3523856 mg of Vitamin B5 per 1 pound, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.3%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 0.96615096 mg of Vitamin B6 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.63 μg

68%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 1.6329312 μg of Vitamin B12 per 1 pound, which is 68% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 16.0117976 mg of Vitamin E per 1 pound, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium789 mg

79%

Snacks, tortilla chips, unsalted, white corn have 789.25008 mg of Calcium per 1 pound, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.37 mg

264%

Snacks, tortilla chips, unsalted, white corn have 2.37228616 mg of Copper per 1 pound, which is 264% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

132%

Snacks, tortilla chips, unsalted, white corn have 10.5233344 mg of Iron per 1 pound, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium662 mg

158%

Snacks, tortilla chips, unsalted, white corn have 662.24432 mg of Magnesium per 1 pound, which is 158% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus907 mg

130%

Snacks, tortilla chips, unsalted, white corn have 907.184 mg of Phosphorus per 1 pound, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium975 mg

28.7%

Snacks, tortilla chips, unsalted, white corn have 975.2228 mg of Potassium per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Snacks, tortilla chips, unsalted, white corn have 30.390664 μg of Selenium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Snacks, tortilla chips, unsalted, white corn have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Snacks, tortilla chips, unsalted, white corn have 11.1583632 mg of Zinc per 1 pound, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.5 g

0.26%

Snacks, tortilla chips, unsalted, white corn have 9.4800728 g of Water per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, tortilla chips, unsalted, white corn:

1 pound of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B9.
This snack has some Vitamin B1 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, tortilla chips, unsalted, white corn:

1 pound of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Snacks, tortilla chips, unsalted, white corn:

1 pound of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 1 pound of Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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