Nutrients in 1 pound of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs

53%

42%

1 lb ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor

Energy2209 kcal

76%

Snacks, potato chips, barbecue-flavor have 2208.99304 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat141 g

145%

Snacks, potato chips, barbecue-flavor have 140.8856752 g of Fat per 1 pound, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.7%

Snacks, potato chips, barbecue-flavor have 18.15275184 g of Saturated Fat per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.34 g

84%

Snacks, potato chips, barbecue-flavor have 1.34263232 g of Omega 3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654 g

317%

Snacks, potato chips, barbecue-flavor have 53.91848104 g of Omega 6 per 1 pound, which is 317% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Snacks, potato chips, barbecue-flavor have 253.6486464 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, barbecue-flavor have 24.8114824 g of Sugars per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Snacks, potato chips, barbecue-flavor have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.7%

Snacks, potato chips, barbecue-flavor have 29.5288392 g of Protein per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Snacks, potato chips, barbecue-flavor have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.5%

Thiamine

Snacks, potato chips, barbecue-flavor have 1.00243832 mg of Vitamin B1 per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Snacks, potato chips, barbecue-flavor have 0.53977448 mg of Vitamin B2 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg

141%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, barbecue-flavor have 22.48455544 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77%

Pantothenic acid

Snacks, potato chips, barbecue-flavor have 3.855532 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Snacks, potato chips, barbecue-flavor have 1.70097 mg of Vitamin B6 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.6%

Folates and Folic Acid

Snacks, potato chips, barbecue-flavor have 290.29888 μg of Vitamin B9 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C283 mg

314%

Ascorbic acid

Snacks, potato chips, barbecue-flavor have 283.041408 mg of Vitamin C per 1 pound, which is 314% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

134%

Tocopherols and Tocotrienols

Snacks, potato chips, barbecue-flavor have 20.0487664 mg of Vitamin E per 1 pound, which is 134% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Snacks, potato chips, barbecue-flavor have 73.028312 μg of Vitamin K per 1 pound, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor

Calcium145 mg

14.5%

Snacks, potato chips, barbecue-flavor have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.12 mg

124%

Snacks, potato chips, barbecue-flavor have 1.12037224 mg of Copper per 1 pound, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.17 mg

77%

Snacks, potato chips, barbecue-flavor have 6.1688512 mg of Iron per 1 pound, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium263 mg

62.6%

Snacks, potato chips, barbecue-flavor have 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Snacks, potato chips, barbecue-flavor have 1.7463292 mg of Manganese per 1 pound, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus658 mg

94%

Snacks, potato chips, barbecue-flavor have 657.7084 mg of Phosphorus per 1 pound, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5380 mg

158%

Snacks, potato chips, barbecue-flavor have 5379.60112 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Snacks, potato chips, barbecue-flavor have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2472 mg

165%

Snacks, potato chips, barbecue-flavor have 2472.0764 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.45 mg

40.4%

Snacks, potato chips, barbecue-flavor have 4.4452016 mg of Zinc per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Snacks, potato chips, barbecue-flavor have 11.2490816 g of Water per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, potato chips, barbecue-flavor:

1 pound of Snacks, potato chips, barbecue-flavor has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, potato chips, barbecue-flavor:

1 pound of Snacks, potato chips, barbecue-flavor has outstanding amounts of Copper, Phosphorus, Potassium and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium.
This snack has some Selenium.

Macronutrients in 1 pound of Snacks, potato chips, barbecue-flavor:

1 pound of Snacks, potato chips, barbecue-flavor has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.

Compare Snacks, potato chips, barbecue-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, potato chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, barbecue-flavor with: