Croutons, plain have 1846.11944 kcal of Energy per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Croutons, plain have 53.977448 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Croutons, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Croutons, plain have 2.82587816 mg of Vitamin B1 per 1 pound, which is 235% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Croutons, plain have 1.23377024 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Croutons, plain have 24.67086888 mg of Vitamin B3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Croutons, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12