Crackers, wheat, regular have 2063.8436 kcal of Energy per 1 pound, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 14.5603032 g of Saturated Fat per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 4.47695304 g of Omega 3 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, regular have 33.90146608 g of Omega 6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, wheat, regular have 320.8256216 g of Carbohydrate per 1 pound, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 70.2160416 g of Sugars per 1 pound, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 1.9050864 g of Fructose per 1 pound, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 33.112216 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 1.28820128 mg of Vitamin B1 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 0.66224432 mg of Vitamin B2 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 18.24347024 mg of Vitamin B3 per 1 pound, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 2.61722584 mg of Vitamin B5 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 1.10676448 mg of Vitamin B6 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 7.030676 mg of Vitamin E per 1 pound, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 64.410064 μg of Vitamin K per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 417.30464 mg of Calcium per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, regular have 1.24284208 mg of Copper per 1 pound, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, regular have 7.02614008 mg of Manganese per 1 pound, which is 305% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 1369.84784 mg of Phosphorus per 1 pound, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 1283.66536 mg of Potassium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 44.905608 μg of Selenium per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, wheat, regular have 3170.60808 mg of Sodium per 1 pound, which is 211% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, regular have 7.4389088 mg of Zinc per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Crackers, wheat, regular have 12.47378 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, wheat, regular:
1 pound of Crackers, wheat, regular has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Crackers, wheat, regular:
1 pound of Crackers, wheat, regular has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 1 pound of Crackers, wheat, regular:
1 pound of Crackers, wheat, regular has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.