Bollilo Mexican Roll Bread has 1442.42256 kcal of Energy per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bollilo Mexican Roll Bread has 6.35482392 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 4.38169872 g of Omega 6 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 252.9682584 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 16.102516 g of Sugars per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 5.216308 g of Fructose per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bollilo Mexican Roll Bread has 48.307548 g of Protein per 1 pound, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Bollilo Mexican Roll Bread has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Bollilo Mexican Roll Bread has 3.0844256 mg of Vitamin B1 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Bollilo Mexican Roll Bread has 1.9504456 mg of Vitamin B2 per 1 pound, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Bollilo Mexican Roll Bread has 25.3331132 mg of Vitamin B3 per 1 pound, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Bollilo Mexican Roll Bread has 2.3586784 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Bollilo Mexican Roll Bread has 0.4762716 mg of Vitamin B6 per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.5896696 μg of Vitamin B12 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Bollilo Mexican Roll Bread has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Bollilo Mexican Roll Bread has 49.441528 μg of Vitamin K per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 3.0844256 mg of Manganese per 1 pound, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 503.48712 mg of Phosphorus per 1 pound, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 594.20552 mg of Potassium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 175.993696 μg of Selenium per 1 pound, which is 320% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 2295.17552 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Bollilo Mexican Roll Bread has 118.160716 g of Water per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Bollilo Mexican Roll Bread:
1 pound of Bolillo Mexican Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 1 pound of Bollilo Mexican Roll Bread:
1 pound of Bolillo Mexican Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 1 pound of Bollilo Mexican Roll Bread:
1 pound of Bolillo Mexican Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat, Omega 3 and Fructose.