Nutrients in 1 pound of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Macros Ratio

Protein Fat Carbs

31%

64%

1 lb ▼

Macro Nutrients

Sweetened Mocha Instant Coffee

Energy2087 kcal

72%

Sweetened Mocha Instant Coffee has 2086.5232 kcal of Energy per 1 pound, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74.2%

Sweetened Mocha Instant Coffee has 71.9850504 g of Fat per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.4 g

70%

Sweetened Mocha Instant Coffee has 22.38022928 g of Saturated Fat per 1 pound, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Sweetened Mocha Instant Coffee has 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.5%

Sweetened Mocha Instant Coffee has 4.5132404 g of Omega 6 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

258%

Sweetened Mocha Instant Coffee has 335.8395168 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars264 g

364%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Mocha Instant Coffee has 263.990544 g of Sugars per 1 pound, which is 364% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Sweetened Mocha Instant Coffee has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Sweetened Mocha Instant Coffee has 23.9950168 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Sweetened Mocha Instant Coffee has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Sweetened Mocha Instant Coffee has 0.14061352 mg of Vitamin B1 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Sweetened Mocha Instant Coffee has 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64%

Niacin, nicotinic acid, niacinamide

Sweetened Mocha Instant Coffee has 10.26478696 mg of Vitamin B3 per 1 pound, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Sweetened Mocha Instant Coffee has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Sweetened Mocha Instant Coffee has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Sweetened Mocha Instant Coffee has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.04 μg

85%

Cobalamin

Sweetened Mocha Instant Coffee has 2.041164 μg of Vitamin B12 per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Sweetened Mocha Instant Coffee has 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Sweetened Mocha Instant Coffee has 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee

Calcium1229 mg

123%

Sweetened Mocha Instant Coffee has 1229.23432 mg of Calcium per 1 pound, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Sweetened Mocha Instant Coffee has 1.9731252 mg of Copper per 1 pound, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Mocha Instant Coffee has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Sweetened Mocha Instant Coffee has 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.8%

Sweetened Mocha Instant Coffee has 2.0184844 mg of Manganese per 1 pound, which is 87.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1139 mg

163%

Sweetened Mocha Instant Coffee has 1138.51592 mg of Phosphorus per 1 pound, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4686 mg

138%

Sweetened Mocha Instant Coffee has 4685.60536 mg of Potassium per 1 pound, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Sweetened Mocha Instant Coffee has 28.122704 μg of Selenium per 1 pound, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1438 mg

96%

Sweetened Mocha Instant Coffee has 1437.88664 mg of Sodium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.6%

Sweetened Mocha Instant Coffee has 4.3544832 mg of Zinc per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Sweetened Mocha Instant Coffee has 7.711064 g of Water per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sweetened Mocha Instant Coffee:

1 pound of Sweetened Mocha Instant Coffee has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This drink has some Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 1 pound of Sweetened Mocha Instant Coffee:

1 pound of Sweetened Mocha Instant Coffee has outstanding amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.
It has no Iron.

Macronutrients in 1 pound of Sweetened Mocha Instant Coffee:

1 pound of Sweetened Mocha Instant Coffee has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Sweetened Mocha Instant Coffee with:

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Food Info

Nutrients in 1 pound of Sweetened Mocha Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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