Boiled Small White Beans have 644.10064 kcal of Energy per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.75296272 g of Saturated Fat per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.57152592 g of Omega 3 per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 117.0720952 g of Carbohydrate per 1 pound, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 40.6872024 g of Protein per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 1.07047712 mg of Vitamin B1 per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 1.23377024 mg of Vitamin B3 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 1.13851592 mg of Vitamin B5 per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 0.57606184 mg of Vitamin B6 per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 621.42104 μg of Vitamin B9 per 1 pound, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 331.12216 mg of Calcium per 1 pound, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Small White Beans have 0.67585208 mg of Copper per 1 pound, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Small White Beans have 2.3133192 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 766.57048 mg of Phosphorus per 1 pound, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 2100.13096 mg of Potassium per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Small White Beans have 286.8515808 g of Water per 1 pound, which is 7.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Small White Beans:
1 pound of Boiled Small White Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Boiled Small White Beans:
1 pound of Boiled Small White Beans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 1 pound of Boiled Small White Beans:
1 pound of Boiled Small White Beans has outstanding amounts of Carbohydrate and Fiber.