Nutrients in 1 kilogram of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Macros Ratio

Protein Fat Carbs

24%

74%

1 kg ▼

Macro Nutrients

Canned Large Lima Beans

Energy790 kcal

27.2%

Canned Large Lima Beans have 790 kcal of Energy per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Canned Large Lima Beans have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Canned Large Lima Beans have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Canned Large Lima Beans have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Canned Large Lima Beans have 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Large Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Canned Large Lima Beans have 149.1 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Canned Large Lima Beans have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.3 g

88%

Canned Large Lima Beans have 49.3 g of Protein per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Large Lima Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.55 mg

46%

Thiamine

Canned Large Lima Beans have 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.34 mg

26%

Riboflavin

Canned Large Lima Beans have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Canned Large Lima Beans have 2.61 mg of Vitamin B3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.6 mg

52%

Pantothenic acid

Canned Large Lima Beans have 2.59 mg of Vitamin B5 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.91 mg

70%

Pyridoxine

Canned Large Lima Beans have 0.91 mg of Vitamin B6 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Canned Large Lima Beans have 500 μg of Vitamin B9 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Large Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Canned Large Lima Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Large Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Large Lima Beans

Calcium210 mg

21%

Canned Large Lima Beans have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Canned Large Lima Beans have 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

226%

Canned Large Lima Beans have 18.1 mg of Iron per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Canned Large Lima Beans have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.63 mg

158%

Canned Large Lima Beans have 3.63 mg of Manganese per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Canned Large Lima Beans have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2200 mg

64.7%

Canned Large Lima Beans have 2200 mg of Potassium per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45 μg

82%

Canned Large Lima Beans have 45 μg of Selenium per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3360 mg

224%

Canned Large Lima Beans have 3360 mg of Sodium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Canned Large Lima Beans have 6.5 mg of Zinc per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water771 g

21%

Canned Large Lima Beans have 770.8 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Large Lima Beans:

1 kilogram of Canned Large Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Large Lima Beans:

1 kilogram of Canned Large Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Canned Large Lima Beans:

1 kilogram of Canned Large Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Large Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Large Lima Beans with: