Nutrients in 14 ounces of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

82%

14 oz ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy1433 kcal

49.4%

Enriched white Wheat flour for bread has 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Enriched white Wheat flour for bread has 6.5884238 g of Fat per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Enriched white Wheat flour for bread has 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.7%

Enriched white Wheat flour for bread has 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Enriched white Wheat flour for bread has 2.71871705 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

221%

Enriched white Wheat flour for bread has 287.8664929 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 1.2303683 g of Sugars per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Enriched white Wheat flour for bread has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.5 g

85%

Enriched white Wheat flour for bread has 47.5477814 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.22 mg

269%

Thiamine

Enriched white Wheat flour for bread has 3.22277116 mg of Vitamin B1 per 14 ounces, which is 269% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.03 mg

156%

Riboflavin

Enriched white Wheat flour for bread has 2.03209216 mg of Vitamin B2 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

187%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 29.98129722 mg of Vitamin B3 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Enriched white Wheat flour for bread has 1.73839134 mg of Vitamin B5 per 14 ounces, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Enriched white Wheat flour for bread has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9726 μg

182%

Folates and Folic Acid

Enriched white Wheat flour for bread has 726.31419 μg of Vitamin B9 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium59.5 mg

5.95%

Enriched white Wheat flour for bread has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.3%

Enriched white Wheat flour for bread has 0.72234526 mg of Copper per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Enriched white Wheat flour for bread has 17.5029813 mg of Iron per 14 ounces, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Enriched white Wheat flour for bread has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Enriched white Wheat flour for bread has 3.14339256 mg of Manganese per 14 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum145 μg

323%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 145.262838 μg of Molybdenum per 14 ounces, which is 323% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus385 mg

55%

Enriched white Wheat flour for bread has 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Enriched white Wheat flour for bread has 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium158 μg

286%

Enriched white Wheat flour for bread has 157.566521 μg of Selenium per 14 ounces, which is 286% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Enriched white Wheat flour for bread has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Enriched white Wheat flour for bread has 3.3735905 mg of Zinc per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Enriched white Wheat flour for bread has 53.0249048 g of Water per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched white Wheat flour for bread:

14 ounces of Enriched white Wheat flour for bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched white Wheat flour for bread:

14 ounces of Enriched white Wheat flour for bread has outstanding amounts of Copper, Iron, Manganese, Molybdenum and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Enriched white Wheat flour for bread:

14 ounces of Enriched white Wheat flour for bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Enriched white Wheat flour for bread with:

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Food Info

Nutrients in 14 ounces of Enriched white Wheat flour for bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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