Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Baked White Potatoes:
Enriched white Wheat flour for bread has 16.9 times more Vitamin B1, 11.9 times more Vitamin B2, 4.9 times more Vitamin B3, 4.8 times more Vitamin B9 and 10 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Enriched white Wheat flour for bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Baked White Potatoes:
Enriched white Wheat flour for bread has 1.5 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 79.4 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 5.6 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 3.9 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.4 times more Carbohydrate and 5.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Enriched white Wheat flour for bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.