Nutrients in 1 pound of Enriched white Wheat flour for bread

Wheat flour, white, bread, enriched.

raw ground

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Enriched white Wheat flour for bread

Energy1637 kcal

56.5%

Enriched white Wheat flour for bread has 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.53 g

7.76%

Enriched white Wheat flour for bread has 7.5296272 g of Fat per 1 pound, which is 7.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Enriched white Wheat flour for bread has 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Enriched white Wheat flour for bread has 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Enriched white Wheat flour for bread has 3.1071052 g of Omega 6 per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched white Wheat flour for bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Enriched white Wheat flour for bread has 328.9902776 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched white Wheat flour for bread has 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Enriched white Wheat flour for bread has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.3 g

97%

Enriched white Wheat flour for bread has 54.3403216 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched white Wheat flour for bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched white Wheat flour for bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg

307%

Thiamine

Enriched white Wheat flour for bread has 3.68316704 mg of Vitamin B1 per 1 pound, which is 307% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.32 mg

179%

Riboflavin

Enriched white Wheat flour for bread has 2.32239104 mg of Vitamin B2 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.3 mg

214%

Niacin, nicotinic acid, niacinamide

Enriched white Wheat flour for bread has 34.26433968 mg of Vitamin B3 per 1 pound, which is 214% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Enriched white Wheat flour for bread has 1.98673296 mg of Vitamin B5 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Enriched white Wheat flour for bread has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9830 μg

208%

Folates and Folic Acid

Enriched white Wheat flour for bread has 830.07336 μg of Vitamin B9 per 1 pound, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched white Wheat flour for bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched white Wheat flour for bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched white Wheat flour for bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Enriched white Wheat flour for bread has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Enriched white Wheat flour for bread has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched white Wheat flour for bread

Calcium68 mg

6.8%

Enriched white Wheat flour for bread has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Enriched white Wheat flour for bread has 0.82553744 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

250%

Enriched white Wheat flour for bread has 20.0034072 mg of Iron per 1 pound, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Enriched white Wheat flour for bread has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Enriched white Wheat flour for bread has 3.59244864 mg of Manganese per 1 pound, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum166 μg

369%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Enriched white Wheat flour for bread has 166.014672 μg of Molybdenum per 1 pound, which is 369% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus440 mg

63%

Enriched white Wheat flour for bread has 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Enriched white Wheat flour for bread has 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Enriched white Wheat flour for bread has 180.076024 μg of Selenium per 1 pound, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Enriched white Wheat flour for bread has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Enriched white Wheat flour for bread has 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.6 g

1.64%

Enriched white Wheat flour for bread has 60.5998912 g of Water per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Enriched white Wheat flour for bread:

1 pound of Enriched white Wheat flour for bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Enriched white Wheat flour for bread:

1 pound of Enriched white Wheat flour for bread has outstanding amounts of Copper, Iron, Manganese, Molybdenum and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Enriched white Wheat flour for bread:

1 pound of Enriched white Wheat flour for bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This cereal has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Enriched white Wheat flour for bread with:

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Food Info

Nutrients in 1 pound of Enriched white Wheat flour for bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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