Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Carrots:
Enriched white Wheat flour for bread has 12.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Carrots:
Enriched white Wheat flour for bread has 4 times more Copper, 14.7 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 397 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3.2 times more Potassium, 34.5 times more Sodium and 6.6 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 14 ounces:
Enriched white Wheat flour for bread has 8.8 times more Energy, 6.9 times more Fat, 21.5 times more Omega 3, 6.9 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Raw Carrots.
While Raw Carrots contain 15.3 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Enriched white Wheat flour for bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.