HOUSE FOODS Premium Firm Tofu have 337.35905 kcal of Energy per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 16.6298167 g of Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 2.8179403 g of Saturated Fat per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 3.8498621 g of Carbohydrate per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 43.3407156 g of Protein per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 591.37057 mg of Calcium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 6.7074917 mg of Iron per 14 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 130.97469 mg of Sodium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 328.9052291 g of Water per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of HOUSE FOODS Premium Firm Tofu:
14 ounces of HOUSE FOODS Firm Tofu has some Vitamin C.
Minerals in 14 ounces of HOUSE FOODS Premium Firm Tofu:
14 ounces of HOUSE FOODS Firm Tofu has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of HOUSE FOODS Premium Firm Tofu:
14 ounces of HOUSE FOODS Firm Tofu is an excellent source of Protein.
It has a good amount of Fat, Saturated Fat and Fiber.