Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.53
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.51
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.43
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.42
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.39
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.39
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.37
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.320.37
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.34
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.32
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.32
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.32
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.32
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.32
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.31
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.29
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.28
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.27
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.27
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.26
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.26
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.26
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.140.25
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.25
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.25
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.24
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870.24
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.23
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.23
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.23
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.23
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.23
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.22
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.21
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.2
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.2
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.2
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.19
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.19
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.19
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.19
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.19
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.19
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.18
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.70.18
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.640.18
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.80.18
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.18
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.18
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.540.10.0410.22017.6NANANANA32.640.18
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.18
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.18
Macronutrients in Top 100 Whole Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Copper per 100 grams.
Top 5 whole vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes