Plant Nutrients DB
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100 g100 kcal
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Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.1579
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.040.0691
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.070.030.1480
Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
Fiddlehead FernsRaw Fiddlehead Ferns340.44.555.54NANA0NANANA88.7
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.060.030.1381.7
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.254.14.82NANA00.070.040.0689.8
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.060.10.0586
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.0600.1289
SalsifyRaw Salsify820.23.318.6NA3.30NANANA77
ArtichokesRaw Artichokes470.153.2710.50.995.400.040.020.0585
ChivesRaw Chives300.733.274.351.852.500.150.020.2591

Macronutrients in Top 100 Whole Vegetables with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Protein per 100 grams.

Top 5 whole vegetables with max amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Freeze-dried Chives
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Leeks
  5. Sun-dried Tomatoes