Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.27
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.75
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.55
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.55
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.55
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.52
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.120.52
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.48
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.47
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13120.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.45
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.45
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.650.43
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.42
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.42
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.41
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.41
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.39
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.38
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.38
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.36
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.36
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.36
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.36
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans710.30.0550.0160.082015NANANANA2.76.10.36
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.60.36
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.36
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.640.36
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.35
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.650.33
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.33
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.33
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7150.32
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.32
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.32
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.10.31
Boiled Lotus RootBoiled and Drained Lotus Root940.0990.030.0060.014022.70.71NANANA4.42.240.31
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70.29
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.410.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.10.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.28
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.740.28
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.540.28
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.430.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.27
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.27
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.27
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.27
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.650.27
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.26
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07120.26
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.420.26
Canned Crushed TomatoesTomatoes, crushed, canned45.40.40.0570.0070.15010.36.243.32.880.0282.72.320.26
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.440.26
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.25
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.20.25
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.740.25
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.25
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.25
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.25
Macronutrients in Top 100 Whole Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 whole vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes