Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.8310.003
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.023
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.80.024
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.024
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.080.024
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.350.024
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.10.024
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.024
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.470.024
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.60.026
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.026
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage170.230.030.0580.04402.521.18NANANA1.42.20.027
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.027
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.027
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.027
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.028
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.03
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus28.30.340.0550.110.02105.24NANANANA2.72.950.03
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.470.031
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.570.031
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.033
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.033
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.033
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.30.034
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.034
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.035
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.035
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.850.037
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.037
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.04
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.04
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.04
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.130.041
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.041
Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.30.041
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.850.044
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.10.044
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.044
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.045
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods270.260.0200.1106.122.76NANANA2.831.20.047
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.360.047
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.047
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.047
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.10.047
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.048
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 310.650.150.210.1306.121.10.470.410.232.71.60.048
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.40.048
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.160.048
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.05
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.05
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.340.051
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.051
Boiled CeleryBoiled and Drained Celery25.50.230.05700.1105.673.360.9410.22.271.180.051
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.740.051
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.020.052
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.052
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.052
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.054
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt28.30.140.0310.0440.02706.381.1NANANA1.841.630.054
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.2540.054
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt29.80.580.130.190.1105.942.040.880.890.262.71.50.055
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.055
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.055
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.440.0610.150.04308.94.42NANANA4.684.30.057
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.057
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.058
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.058
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.06
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.030.061
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.40.061
Boiled CeleriacBoiled and Drained Celeriac38.30.27NANANA08.36NANANANA1.71.360.061
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.350.062
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.350.062
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.064
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.064
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.064
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.130.064
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.064
Canned Carrot JuiceCarrot juice, canned56.70.210.0380.0130.0860135.54NANANA1.131.350.065
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.065
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.40.065
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.40.065
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.770.065
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.065
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.020.065
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.067
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin240.180.0380.0480.0305.052.4NANANA1.841.630.067
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.10.067
Boiled Yardlong BeanBoiled and Drained Yardlong Bean66.60.140.0370.0240.034013NANANANANA3.60.067
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1120.710.110.010.33027.6NANANANA2.833.40.068
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1120.710.110.010.33027.6NANANANA2.833.40.068
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.40.068
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.40.068
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans710.380.170.0130.003013NANANANANA4.20.068
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.068
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.068
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.068
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans46.80.30.0670.0940.058010.73.131.471.30.353.72.540.069
Macronutrients in Top 100 Whole Vegetables with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Copper per 5 ounces.
Top 5 whole vegetables with least amount of copper per 5 ounces are:
- Boiled and Drained Turnips
- Raw Butterhead Lettuce
- Boiled and Drained Cabbage
- Raw Red Cabbage
- Boiled and Drained Carrots