Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411412
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231910.2
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5710
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.473.65
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.73.24
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4282.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.76
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.11.78
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.36
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.3
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.28
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.21.24
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31.2
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.71.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6261.05
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.51
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.31
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960.99
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.88
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.85
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.84
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.84
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.84
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.83
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.82
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.70.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.77
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.50.77
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50.77
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760.73
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.570.72
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.71
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.7
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.980.69
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.68
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.50.67
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.840.66
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6170.65
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.64
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.64
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.64
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130.63
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130.63
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.50.61
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.59
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.59
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10.58
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.57
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.57
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.56
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.54
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.54
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60.53
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.50.52
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.51
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.90.51
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.30.51
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.230.51
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.530.51
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.260.5
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850.5
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.10.5
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570.48
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70.47
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.46
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.46
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57210.45
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.45
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.230.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550.44
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.41
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.580.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.140.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.4
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.030.4
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.350.39
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.53130.39
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.38
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160.38
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.38
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.370.38
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.70.37
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.37
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.40.36
Canned Crushed TomatoesTomatoes, crushed, canned63.50.560.0790.010.21014.58.734.644.030.043.773.250.36
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.580.36
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.36
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93100.36
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1531.070.20.0810.43035NANANANA5.955.240.35
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.40.35
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.35
Macronutrients in Top 100 Whole Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 whole vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes