Plant Nutrients DB
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100 g100 kcal
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Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Chicory RootsRaw Chicory Roots720.21.417.58.731.500.050.010.0880
Boiled BeetsBoiled and Drained Beets440.181.689.967.96200.030.010.0687
ShallotsRaw Shallots720.12.5177.873.200.0200.0479.8
BeetsRaw Beets430.171.69.566.762.800.030.010.0687.6
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.040.020.0878
Green PeasRaw Green Peas810.45.4145.675.700.070.040.1579
Canned BeetsCanned Beets, Solids310.140.917.25.51.800.0200.0591
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.040.010.2388
Sweet OnionsRaw Sweet Onions320.080.87.5550.90NANANA91
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.070.030.1480
Boiled ParsnipsBoiled and Drained Parsnips710.31.32174.83.600.0500.0480
ParsnipsRaw Parsnips750.31.2184.84.900.0500.0479.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.050.020.2590
CarrotsRaw Carrots410.240.939.64.742.800.0300.188
Boiled OnionsBoiled and Drained Onions440.191.36104.731.400.0300.0788
RutabagasRaw Rutabagas370.161.088.64.462.300.030.050.0489
Garden CressRaw Garden Cress320.72.65.54.41.100.020.080.1589
Canned Crushed TomatoesTomatoes, crushed, canned320.281.647.34.41.900.040.010.1189
OnionsRaw Onions400.11.19.344.241.700.0400.0189
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.060.060.192
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.060.030.1381.7
Sprouted Mung BeansRaw Sprouted Mung Beans300.183.045.944.131.800.050.020.0490
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.090.050.0692
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.040.010.0889
Green TomatoesRaw Green Tomatoes230.21.25.141.100.0300.0893
Boiled Podded PeasBoiled and Drained Podded Peas420.233.277.0542.800.040.020.0989
Boiled RutabagasBoiled and Drained Rutabagas300.180.936.843.951.800.030.060.0492
Bulb FennelRaw Bulb Fennel310.21.247.33.933.100.0900.1790
TomatillosRaw Tomatillos321.020.965.843.931.900.140.020.492
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.030.010.0689
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.0892
LeeksRaw Leeks610.31.5143.91.800.040.10.0783
Red CabbageRaw Red Cabbage310.161.437.373.832.100.020.050.0390
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.060.010.2290
TurnipsRaw Turnips280.10.96.433.81.800.010.040.0192
EggplantRaw Eggplant250.180.985.883.53300.030.010.0692
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.050.010.2392
Boiled CarrotsBoiled and Drained Carrots350.180.768.223.45300.0300.0990
Boiled Red CabbageBoiled and Drained Red Cabbage290.091.56.943.322.600.010.020.0291
Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.070.090.0689
Yellow Snap BeansRaw Yellow Snap Beans310.121.827.133.273.400.030.040.0290
Green Snap BeansRaw Green Snap Beans310.221.836.973.262.700.050.070.0490

Macronutrients in Top 100 Whole Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Sugars per 100 grams.

Top 5 whole vegetables with max amount of sugars per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes