Plant Nutrients DB
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100 g100 kcal
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed12.81.046.571334.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed110.957.86123NA1.7NA1.480.664.880
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Sprouted SoybeansRaw Sprouted Soybeans6.7139.57122NA1.100.930.453.3469
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared8.71.93251780.282.301.40.232.962.8
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans4.458.476.53810.520.800.620.32.279
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
Stewed TomatoesStewed Ripe Red Tomatoes2.681.961379NA1.700.520.040.8480.6
White Sweet CornRaw White Sweet Corn1.183.2219863.222.700.180.020.5476
Yellow Sweet CornRaw Yellow Sweet Corn1.353.2718.7866.26200.330.010.4776
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
SuccotashRaw Succotash1.025.0319.699NA3.800.190.080.4173
Sprouted Radish SeedsRaw Sprouted Radish Seeds2.533.83.643NANA00.770.720.4190
TomatillosRaw Tomatillos1.020.965.84323.931.900.140.020.492

Macronutrients in Top 30 Whole Vegetables with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 whole vegetables with max amount of omega 6 per 100 grams are:

  1. Sauteed Green Sweet Peppers
  2. Sauteed Red Sweet Peppers
  3. Sauteed Yellow Onions
  4. Dried Ancho Peppers
  5. Stir-Fried Sprouted Soybeans