Plant Nutrients DB
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100 g100 kcal
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Agar SeaweedRaw Agar Seaweed260.030.546.750.280.500.010091
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.040095
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.040094
PumpkinRaw Pumpkin260.116.52.760.500.050092
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.030081
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.060085
Boiled CabbageBoiled and Drained Cabbage230.061.275.52.81.9000.010.0193
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.0194
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.010.0193
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180
TurnipsRaw Turnips280.10.96.433.81.800.010.040.0192
WatercressRaw Watercress110.12.31.30.20.500.030.020.0195
New Zealand SpinachRaw New Zealand Spinach140.21.52.50.291.500.030.070.0194
OnionsRaw Onions400.11.19.344.241.700.0400.0189
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Lotus RootRaw Lotus Root740.12.617NA4.900.030.010.0179
Cooked Tree FernCooked Tree Fern no Salt400.070.2911NA3.700.010.020.0188.6
Napa CabbageRaw Chinese Napa Cabbage160.21.23.231.41.200.040.060.0294
CauliflowerRaw Cauliflower250.281.924.971.9200.130.020.0292
Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.030.0295
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.030.0295
Acorn Winter SquashRaw Acorn Winter Squash400.10.810NA1.500.020.030.0287.8
CabbageRaw Cabbage250.11.285.83.22.500.0300.0292
RadishesRaw Radishes160.10.683.41.861.600.030.030.0295
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Boiled Red CabbageBoiled and Drained Red Cabbage290.091.56.943.322.600.010.020.0291
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0100.0294
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.020.060.0296
KohlrabiRaw Kohlrabi270.11.76.22.63.600.010.030.0291
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.020.0291
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6
Savoy CabbageRaw Savoy Cabbage270.126.12.273.100.010.030.0291
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.030.040.0294
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.200.020.050.0296
Winter SquashRaw All Varieties Winter Squash340.130.958.62.21.500.030.040.0289.8
Boiled KohlrabiBoiled and Drained Kohlrabi290.111.86.72.81.100.010.030.0290
Yellow Snap BeansRaw Yellow Snap Beans310.121.827.133.273.400.030.040.0290
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.020.010.0295
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.131.12.100.0100.0393
OkraRaw Okra330.191.937.451.483.200.0300.0389.6
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
Taro ShootsRaw Taro Shoots110.090.922.32NANA00.020.010.0396
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.0395
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.050.060.0393

Macronutrients in Top 100 Whole Vegetables with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by minimum Amount of Omega 6 per 100 grams.

Top 5 whole vegetables with minimum amount of omega 6 per 100 grams are:

  1. Boiled and Drained Fruit Chayote
  2. Raw Agar Seaweed
  3. Boiled and Drained Chopped Or Leaf Frozen Spinach
  4. Unprepared Frozen Spinach
  5. Raw Hyacinth-Young beans