Plant Nutrients DB
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100 g100 kcal
Agar SeaweedRaw Agar Seaweed260.030.546.750.280.500.010091
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Pumpkin FlowersRaw Pumpkin Flowers150.071.033.28NANA00.040095
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.
PumpkinRaw Pumpkin260.116.52.760.500.050092
Irishmoss SeaweedRaw Irishmoss Seaweed490.161.5120.611.300.030081
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Laver SeaweedRaw Laver Seaweed350.
Boiled CabbageBoiled and Drained Cabbage230.
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.0194
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.010.0193
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180
TurnipsRaw Turnips280.10.96.433.81.800.010.040.0192
WatercressRaw Watercress110.
New Zealand SpinachRaw New Zealand Spinach140.
OnionsRaw Onions400.11.19.344.241.700.0400.0189
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0200.0177
Lotus RootRaw Lotus Root740.12.617NA4.900.030.010.0179
Cooked Tree FernCooked Tree Fern no Salt400.070.2911NA3.700.010.020.0188.6
Napa CabbageRaw Chinese Napa Cabbage160.
CauliflowerRaw Cauliflower250.281.924.971.9200.130.020.0292
Oriental RadishesRaw Oriental Radishes180.
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.030.0295
Acorn Winter SquashRaw Acorn Winter Squash400.10.810NA1.500.020.030.0287.8
CabbageRaw Cabbage250.
RadishesRaw Radishes160.10.683.41.861.600.030.030.0295
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Boiled Red CabbageBoiled and Drained Red Cabbage290.091.56.943.322.600.010.020.0291
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0100.0294
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.020.060.0296
KohlrabiRaw Kohlrabi270.
Mustard GreensRaw Mustard Greens270.422.864.671.323.
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6
Savoy CabbageRaw Savoy Cabbage270.
Fruit ChayoteRaw Fruit Chayote190.130.824.51.661.700.030.040.0294
Iceberg LettuceRaw Iceberg Lettuce140.140.92.971.971.
Winter SquashRaw All Varieties Winter Squash340.130.958.62.21.500.030.040.0289.8
Boiled KohlrabiBoiled and Drained Kohlrabi290.
Yellow Snap BeansRaw Yellow Snap Beans310.121.827.133.273.400.030.040.0290
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.733.2NANA00.020.010.0295
Green Leaf LettuceRaw Green Leaf Lettuce150.151.362.870.781.300.020.060.0295
Boiled Swiss ChardBoiled and Drained Swiss Chard200.081.884.
OkraRaw Okra330.191.937.451.483.200.0300.0389.6
SpinachRaw Spinach230.392.863.630.422.
Taro ShootsRaw Taro Shoots110.090.922.32NANA00.020.010.0396
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.0395
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.050.060.0393

Macronutrients in Top 100 Whole Vegetables with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by minimum Amount of Omega 6 per 100 grams.

Top 5 whole vegetables with minimum amount of omega 6 per 100 grams are:

  1. Boiled and Drained Fruit Chayote
  2. Raw Agar Seaweed
  3. Boiled and Drained Chopped Or Leaf Frozen Spinach
  4. Unprepared Frozen Spinach
  5. Raw Hyacinth-Young beans