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Cereals
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.58
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.1
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.8
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.8
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.73
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.6
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.53
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14

Macronutrients in Top 100 Whole Vegetables with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Omega 6 per 100 grams.

Top 5 whole vegetables with least amount of omega 6 per 100 grams are:

  1. Boiled and Drained Fruit Chayote
  2. Raw Agar Seaweed
  3. Boiled and Drained Chopped Or Leaf Frozen Spinach
  4. Unprepared Frozen Spinach
  5. Raw Hyacinth-Young beans