Plant Nutrients DB
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100 g100 kcal
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Dried ShallotsFreeze-dried Shallots0.51280.73483815.700.080.010.192
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Fireweed LeavesRaw Fireweed Leaves2.754.719103NA10.60NANANA70.8
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Onions FlakesDry Onions Flakes0.468.9583349379.
Root WasabiRaw Root Wasabi0.634.823.5109NA7.80NANANA69
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
In Pod Fava BeansRaw In Pod Fava Beans0.737.917.6889.27.500.120.030.3172.6
Cooked ArtichokesBoiled and Drained Artichokes0.342.912530.995.700.080.040.1184
Green PeasRaw Green Peas0.45.414815.675.700.070.040.1579
Boiled Green PeasBoiled and Drained Green Peas0.225.3615.6845.935.500.040.020.0878
ArtichokesRaw Artichokes0.153.2710.5470.995.400.040.020.0585
Sweet Potato LeavesRaw Sweet Potato Leaves0.512.58.842NA5.300.110.040.1987
Cooked TaroCooked Taro no Salt0.110.5234.61420.495.

Macronutrients in Top 30 Whole Vegetables with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Fiber per 100 grams.

Top 5 whole vegetables with max amount of fiber per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Dried Pasilla Peppers
  3. Freeze-dried Chives
  4. Dried Oriental Radishes
  5. Dried Ancho Peppers