Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.86.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA6
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19155.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA5.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA5.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.25.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.25.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.65
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.84.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.24.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.64.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA4.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA4.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.54.4
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA4.2
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511944.1
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.1
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3814.1
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.44.1
YamRaw Yam70.110.0320.550.310.29NA2301700.352.34.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884074
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264374
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64194
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA4
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA3.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.33.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.51893.8
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881773.8
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.8
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA3.8
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA3.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA3.8
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54003.7
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69123.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545413.7
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093.7
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA3.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA3.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA3.6
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.13.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids80.0290.0430.530.0950.062NA1608.700.293.63.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt80.0290.0430.530.0950.062NA1607.30NANA3.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021003.6
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130113.6
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.53.6
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447783.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA3.5
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.883683.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.130.049NA1803.100.0383.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.73.4
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA3.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.23.4
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.53.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.665193.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.0740.056NA3309.700.46483.3
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451413.3
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.63.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.63.3
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.63.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.680.21NA41072.600.04213.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.53.3
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51183.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA3.3
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516403.3
Vitamins in Top 100 Whole Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers