Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Onions FlakesDry Onions Flakes0.468.9583349379.
Dried ShallotsFreeze-dried Shallots0.51280.73483815.700.080.010.192
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
Dried PepeaoPepeao, dried0.444.8281298NANA0NANANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared8.71.93251780.282.301.40.232.962.8
CassavaRaw Cassava0.281.36381601.71.800.070.020.0359.7
EppawRaw Eppaw1.84.631.7150NANA0NANANA60
GarlicRaw Garlic0.56.363314912.
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Cooked TaroCooked Taro no Salt0.110.5234.61420.495.
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed12.81.046.571334.31.801.560.784.9479

Macronutrients in Top 30 Whole Vegetables with the highest Energy content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Energy per 100 grams.

Top 5 whole vegetables with max amount of energy per 100 grams are:

  1. Dry Onions Flakes
  2. Freeze-dried Shallots
  3. Dried Pasilla Peppers
  4. Sun-dried Hot Chile Peppers
  5. Freeze-dried Leeks