Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.010.0193
Ginger RootRaw Ginger Root800.751.8217.81.7200.20.030.1279
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.020.5476
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
BorageRaw Borage210.71.83.06NANA00.17NA0.1193
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.0892
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.020.2794
ChivesRaw Chives300.733.274.351.852.500.150.020.2591
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286
TomatillosRaw Tomatillos321.020.965.843.931.900.140.020.492
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.040.0691
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
CauliflowerRaw Cauliflower250.281.924.971.9200.130.020.0292
Canned Hearts Of PalmHearts of palm, canned280.622.524.62NA2.400.130.020.1890
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.646.92.761.500.120.150.0992
Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893
BroccoliRaw Broccoli340.372.826.641.72.600.110.060.0589
Sweet Potato LeavesRaw Sweet Potato Leaves420.512.58.8NA5.300.110.040.1987
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981
Yardlong BeanRaw Yardlong Bean470.42.88.35NANA00.110.070.188
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.010.1573.5
Frozen ArtichokesFrozen Artichokes, Unprepared380.432.637.75NA3.900.10.050.1388.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.41.723.221.91.400.090.030.1594

Macronutrients in Top 100 Whole Vegetables with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 whole vegetables with max amount of saturated fat per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Dried Spirulina Seaweed
  3. Frozen Wedge Cut French Fried Potatoes, Unprepared
  4. Sauteed Green Sweet Peppers
  5. Sauteed Red Sweet Peppers