Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed12.81.046.571334.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed110.957.86123NA1.7NA1.480.664.880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared8.71.93251780.282.301.40.232.962.8
Sprouted SoybeansRaw Sprouted Soybeans6.7139.57122NA1.100.930.453.3469
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2.533.83.643NANA00.770.720.4190
Steamed Soybeans SproutsSteamed Sprouted Soybeans4.458.476.53810.520.800.620.32.279
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Stewed TomatoesStewed Ripe Red Tomatoes2.681.961379NA1.700.520.040.8480.6
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Yellow Sweet CornRaw Yellow Sweet Corn1.353.2718.7866.26200.330.010.4776
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Kelp SeaweedRaw Kelp Seaweed0.561.689.57430.61.300.2500.0281.6
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.230.010.149.5
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7

Macronutrients in Top 30 Whole Vegetables with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 whole vegetables with max amount of saturated fat per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Dried Spirulina Seaweed
  3. Frozen Wedge Cut French Fried Potatoes, Unprepared
  4. Sauteed Green Sweet Peppers
  5. Sauteed Red Sweet Peppers