Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.133
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.889
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.610
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.810
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121810
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51810
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211610
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.410
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.911
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214913
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.417
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.322
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6323
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7624
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.225
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9725
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3326
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1328
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.528
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.734
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.136
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.740
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52144
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5645
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2547
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.647
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.549
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351449
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.62051
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62357
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6358
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.658
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.258
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.358
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA1160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4262
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.464
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1568
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.268
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.776
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8476
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51882
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.387
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.493
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.797
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3105
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712106
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25109
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3109
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5110
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6110
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715113
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75114
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5115
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8227
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b9 per 100 grams are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Dried Coconut Meat