Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.066
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.2
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.21
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.27
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.28
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.28
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.28
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.29
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.29
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.41
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.42
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.42
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.47
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.52
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.53
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.53
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.54
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.54
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.58
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.6
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.61
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.62
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.65
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.65
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.66
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.68
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.68
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.72
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.78
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.78
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.78
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.87
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.88
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.60.93
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.94
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.94
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.94
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.94
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.61
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.11
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.441.03
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.451.06
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.741.1
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.91.1
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.1
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.41.1
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.331.1
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.841.1
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.81.12
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.571.13
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.61.18
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.671.2
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.11.2
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.22
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.61.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.041.25
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.041.25
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7551.25
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.91.25
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.11.3
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.051.3
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.71.3
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.61.35
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.661.38
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.43
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.671.43
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.21.43
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.81.47
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.631.48
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.31.5
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.431.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.21.56
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.57
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.251.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.741.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.61.6
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.11.6
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.281.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.71.64
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.71.64
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.571.67
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.681.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.381.7
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.861.73
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.631.74
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.74
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7521.75
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.76
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.61.77
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.741.8
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.431.8
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.381.8
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5111.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.8
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 100 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots