Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.037
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.055
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.07
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.098
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.12
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.15
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.18
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.2
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.2
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.2
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.2
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.2
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.2
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.23
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.25
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.26
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.3
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.3
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.3
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.3
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.3
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.3
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.31
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.31
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.31
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.32
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.32
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.32
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.33
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.33
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.36
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.38
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.38
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.39
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.4
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.4
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.4
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.4
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.4
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.4
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.4
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.4
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.4
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.4
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.4
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.4
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.4
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.41
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.41
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.42
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.42
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.43
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280.43
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.43
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.45
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.45
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.46
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060.46
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.46
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80.47
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.47
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.47
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.48
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.48
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.48
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.49
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.5
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.5
DockRaw Dock220.7NANANA03.2NANANANA2.920.5
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared420.30.0580.020.1107.2NANANANA3.12.80.5
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.5
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.5
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.5
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.5
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.51
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.52
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.53
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.53
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.53
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.55
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.55
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.56
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.59
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.59
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.59
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.6
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.6
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.6
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.6
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.6
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b3 per 100 grams are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions