Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.41.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.8
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.87
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.481.94
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131.96
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.381.97
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.472.04
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.22.04
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1162.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.32.33
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.22.33
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.042.35
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA182.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.64
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.42.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.832.8
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.82
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7162.82
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.853.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.253.06
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.333.1
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.43.2
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.23.27
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.73.28
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73.33
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.23.33
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7103.33
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.53.34
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.43.37
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.73.4
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.83.53
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22203.57
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.243.63
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.66
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.83.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8153.75
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8153.75
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3153.75
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.753.76
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.53.87
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.263.9
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13183.9
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.133.93
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3144.05
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.284.13
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.364.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6204.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.644.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.44.4
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13144.44
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40194.44
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.34.63
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.74.67
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.44.7
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.84.76
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.24.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.74.78
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.24.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.834.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4174.92
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.14.92
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.75
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26175.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.135.1
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.65.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7145.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.22
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.365.25
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.45.3
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30145.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.25.34
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.35.34
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8255.36
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3185.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.45.42
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.45
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 300 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots