Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.2
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.6
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.81
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.83
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.84
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.85
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.87
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36981.24
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28551.25
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.25
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341181.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037731.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729521.56
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267111.58
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.6
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63211.62
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383331.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41381.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42821.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341.87
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052701.94
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419051.96
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594081.97
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532242.04
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461902.04
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23652.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431492.33
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446112.33
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.35
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365612.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492.64
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363182.8
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611062.8
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282962.8
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.82
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216682.82
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.23.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.06
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552273.1
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271913.2
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.873.27
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65693.28
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153.33
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310113.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515773.33
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762143.34
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021383.37
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45733.4
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67993.53
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936383.57
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124983.63
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411013.66
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210263.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511573.75
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511573.75
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986603.75
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.83.76
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757503.87
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894343.9
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071863.9
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12983.93
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138754.05
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173094.13
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320254.3
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936354.3
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99844.3
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857924.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.52394.44
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310114.44
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263554.63
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276374.67
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513984.7
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517864.76
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10184.78
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.59374.78
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852224.8
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372574.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668424.92
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43474.92
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366295
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657155.03
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1765.1
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936005.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883425.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312675.22
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986585.25
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316595.3
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310685.3
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493215.34
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84315.34
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.1311565.36
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735715.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410555.42
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212415.45
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 300 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots