Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.066
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.2
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.21
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.27
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.28
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.28
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.28
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.29
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.29
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.41
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.42
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.42
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.47
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.243170.52
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.53
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.53
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.54
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.54
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.56
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.58
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.6
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.61
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.62
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.65
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.65
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.66
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.68
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.68
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.72
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.60.78
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.78
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.78
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.87
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.88
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.93
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.94
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.94
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.94
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.94
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.741
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.03
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.06
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.621.1
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.1
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051.1
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413371.1
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835261.1
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.31.1
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67461.12
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81911.13
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.18
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.982131.2
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.2
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.22
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753861.25
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753861.25
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332201.25
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.261.25
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922501.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31451.3
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69621.3
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.3
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.35
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391031.38
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146751.43
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642121.43
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963281.43
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622641.47
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.71.48
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113371.5
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421181.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762121.56
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154661.57
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755951.6
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3391.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173121.6
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62741.6
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.81.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22811.64
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471161.64
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792101.67
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22381.68
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.31.7
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.73
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.631141.74
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774221.74
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332191.75
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015531.76
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.77
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161071.8
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61441.8
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713851.8
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853521.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141.8
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 100 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots