Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.06
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.72.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.62.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.67
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.72.68
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.32.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA20203.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.93.1
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.133.24
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73.27
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.33.28
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.453.4
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8223.4
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7103.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.83.88
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.73.9
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.9
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.84.36
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843324.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.784.67
CabbageRaw Cabbage200020.6800.340116642933.41.65025.64.68
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.44.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.64.7
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.54.7
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.15.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.425.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.25.15
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.35.32
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.75.45
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.55.47
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315.54
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4375.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.75.56
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.25.56
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3445.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36235.65
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3285.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.35.95
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.46.05
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.66.1
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3186.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.26.25
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.26.25
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8256.25
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.66.27
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.346116.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.46.5
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.36.52
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.56.55
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834236.74
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.36.9
ButterburRaw Butterbur35711.43NANANA0129NANANANANA147.14
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.37.14
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32167.14
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22147.35
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5237.4
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.57.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4127.72
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3467.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.37.85
RadishesRaw Radishes31253.1310.970.5301065822333.135021.37.94
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.77.96
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.87.97
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.48
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.48.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.68.2
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.58.2
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4188.33
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.48.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6128.52
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.38.66
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8238.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57568.7
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8108.75
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.68.82
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50238.83
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.78.9
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6228.9
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA48428.94
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39308.96
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7549.04
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84509.1
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 500 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots