Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.1
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.1
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.2
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.5
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.8
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.9
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2141.4
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.381.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.9
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41.9
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.31.9
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41.9
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71.9
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.9
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52.2
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.2
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.2
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.2
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7115.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824165.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.85.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912115.9
RyeRye grain3381.630.20.110.660760.980.110.160.711510.35.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4152
Macronutrients in Top 70 Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Cornstarch
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa