Yeast extract spreadYeast extract spread3671.8000040.53.180001347.47513
YeastBaker Yeast64515200.034081.80NANANA53.480.34644
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.32737
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.71417
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7467.340.990.252.72016330NANANA20.218.71369
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6514.170.790.172.2016037NANANA36.319.61324
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51288
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71256
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31240
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.41234
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71199
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31151
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61105
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61052
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51042
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4957
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249951
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6919
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843905
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842881
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843881
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4867
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141794
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3792
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6784
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8782
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7782
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4770
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442766
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4744
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630726
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3722
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975685
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes7721.730.210.0280.84017978NANANA2.48.43641
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat6791.80.40.0380.66015489.8158.4766.514.711.7627
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6615
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7609
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA2999595
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7585
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446544
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5544
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025544
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021544
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745544
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418544
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715510
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751476
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334472
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3470
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4470
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318470
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5454
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2450
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350429
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65427
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.5427
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5419
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3413
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5411
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686407
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4405
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA1620397
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1038658.852.4429.60112NANANANANA14397
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996389
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68385
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98385
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218371
Garlic bread, frozenGarlic bread, frozen6953310.50.07510.7082.87.321.230.8304.9616.6369
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5363
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583361
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718359
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33357
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215357
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353357
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67351
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67351
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6341
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226341
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted7566.951.50.122.301574.4NANANA5.5618339
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5337
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518333
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85333
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.83331
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.83331
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8329
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted7625.80.780.132.4301604.40.621.37NA6.7520329
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7327
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319323
Bread SticksPlain Bread Sticks818192.80.486.701362.5NANANA5.9524321
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8321
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57318
Macronutrients in Top 100 Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 vegan food with most amount of vitamin b9 per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes