Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3817513
YeastBaker Yeast59.50.87NA4.31070.62NA1264189515.710115.8104644
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.022737
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.571417
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes71.40.6NA55.4200NANA5566679593315.56.551369
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes87.30.99NA55.6454NANA891105810410729.926.751324
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.21151
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.41052
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4867
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97726
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2685
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95641
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat5.950.4607.9499NANA24243716.531.82.827627
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5615
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5609
TVPTextured Vegetable Protein, Dry5162.98NA205957.94NA1409496143.759.51114595
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339585
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422558
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3544
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5544
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415544
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8544
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4544
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5544
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6510
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52472
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23470
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4470
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7470
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4458
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97454
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4450
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177427
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.570.7910.31712.2NA522595129649.618.7427
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87419
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.56139413
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.26128411
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6407
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1590.63NA5.72845.76NA68167552.67544.376.75397
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour2600.33NA9.721531.54NA41146813.315142.12.4397
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159389
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181385
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178385
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.17182379
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127371
Garlic bread, frozenGarlic bread, frozen53.60.21NA6.0545.60.88NA1732043310801.7363369
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4365
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7363
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161361
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.52138359
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162357
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8357
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7357
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181351
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181351
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.94125341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.04119341
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137341
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted71.40.52NA8.5769.53.55NA22429011.54961.76.55339
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4337
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.9121333
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153333
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA02014.5951.25168331
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.30197331
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8329
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted53.60.31NA9.157.52NA2544438.7324612.066.2329
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134327
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219323
Bread SticksPlain Bread Sticks43.70.37NA8.563.51.1NA24024674.414151.7512321
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5321
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522318
Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 vegan food with most amount of vitamin b9 per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes